Online Vinyasa Flow Classes

Practice with Alessandra Pecorella SYT, Founder of Aditya Yoga SChool

  • 1

    Summer Solstice Sadhana: SURYA , Fire Element

    • Summer Solstice Sunday Sadhana . Fire of Transformation and Activation, with SOLAR MUDRA

    • Summer Solstice Sunday Sadhana : Fire of Universal Love

    • Summer SOLSTICE , Int Yoga Day, 21st June. SURYA

    • Summer Sandhia Sadhana - Hips and Shoulders Mobility

    • Summer Sandhia Sadhana: SAMANA & VYANA Vayus, Contraction Expansion

    • HEALING STRENGTHENING Power of the SUN, with Solar Mudra

    • Summer Sandhia Sadhana: Culitvating JOY and filling the cup, with SOLAR MUDRA

    • Summer Sandhia Sadhana : Strong TRANSFORAMTIVE Fire Flow, with MUSTHI Mudra and BHASTRIKA

  • 2

    Summer Sadhana: MOON , Water Element

    • Summer Sun in CANCER , Healing Refreshing Water Element
  • 3

    VAJRA SADHANA . Diamond and Thunderbolt , Pure Heart and MInd

    • DIAMOND

    • THUNDERBOLT
  • 4

    CHAKRAS Series, with Meditation, Mudra, Mantra, Pranayama , Kriya and Asana

    • MOOLADHARA Roots. Foundation & Stability

    • SWADHISTHANA Seat of the Self. Creativity , Fluidity , Polarity

    • MANIPURA City of Jewels, Inner Fire

    • ANAHATA UNstruck, Love

    • HRIDAYA PADMA Lotus of the heart

    • VISHUDDA Purifier, Clear Communication

    • AJNA Command Centre, Clear Vision

    • SAHASRARA 1000 petals Lotus, Connection with the Divine
  • 5

    Ganesha Sadhana

    • Ganesha Obstacles Remover. How Ganesh Got his Elephant head

    • Ganesha, New Beginnigs - Establishing a new MOOLADHARA

    • Ganesha, BHUDDI and SIDDHI

    • Ganesha, The Intelligence of Prana . How Ganesh became GANAPHATI Lord of the Ganas

    • Ganesha, CONSCIOUS BREATH the thread of Union between SHiva & Shakti
  • 6

    NINE GODDESSES, NAVA Durga . NAVARATRI SADHANA

    • Durga Ma as SHAILPUTRI: the Goddess of the Mountain. STEADINESS

    • Durga Ma as BRAHMACHARINI: Self Restraint

    • Durga Ma as CHANDRAGHANTA: Will Power

    • Durga Ma as KUSHMANDA: Creator of the Universe, Adi Shakti. EQUANIMITY

    • Durga Ma as SKANDAMATA: The Mother of SKANDA. FAITH

    • Durga Ma as KATHYAYINI: Daughter of sage Kathya. CONCENTRATION ,

    • Durga Ma as KALRATRI: DISCRIMINATION

    • Durga Ma as MAHAGAURI : TRANSCENDENCE

    • Durga Ma as SIDDHIDATRI : SPIRITUAL HEART
  • 7

    SHIVA Sadhana

    • Shiva MAHAYOGIN , Lord of Yogis Cosmic Consciousness & Bliss

    • SHIVA and the MOON, Chadrakshekar , Lord of SOMA

    • Shiva NILAKANTA, Nectar and Poison

    • Shiva GANGADHARA, The river Ganges Flows through Shiva

    • Shiva LIGHT of CONSCIOUSNESS Om Na Ma Shi Va Ya

    • Shiva MAHAMRTYNJAYA, Healing Shiva
  • 8

    LAKSHMI Sadhana

    • Kamla, The Lotus Goddess consort of Vishnu

    • Tripura SUndari, The goddess of the Three planes

    • Lakshmi as Abundance

    • Lakshmi as Grace

    • Lakshmi as Beauty

    • Lakshmi as Harmony
  • 9

    AGNI SADHANA . Fire Series

    • Fire of Purification - Destroying Impurity, Removing Blockages

    • Fire of Sustenance

    • Fire of Love

    • Fire of Devotion

    • Fire of Digestion
  • 10

    GAYATRI SADHANA, SUN Goddess

    • Gayatri Devi , Goddess of the Inner Sun

    • Gayatri, Protection through chanting

    • Gayatri , Light & the 5 Tattwas - Elements